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• Magnesium helps regulate calcium and potassium movement in and out of muscle cells. Without enough magnesium, muscles can contract but not relax properly → leading to cramps or spasms.
• Supplementing with magnesium glycinate restores balance, making muscle contractions smoother and reducing painful tightness.
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• RLS is often linked to nervous system overactivity and low dopamine signaling.
• Magnesium calms the nervous system by boosting GABA activity and lowering excitatory signals, reducing that “creepy-crawly” urge to move the legs.
• The glycine component adds another calming effect, improving relaxation before bedtime (when RLS tends to flare).
   

• Magnesium has an anti-inflammatory effect, lowering markers like CRP (C-reactive protein).
• It also relaxes tight muscles and stiff connective tissues, which can cause daily aches if they remain contracted.
• By improving circulation and easing tension, magnesium can reduce overall discomfort.

• Migraines are strongly tied to magnesium deficiency. Magnesium helps by:
  • Relaxing blood vessels (preventing spasm and constriction that trigger headaches).
  • Reducing release of pain-transmitting neurotransmitters.
  • Supporting serotonin balance, which influences migraine onset.
• Magnesium glycinate is absorbed well and less likely to cause digestive upset than other forms, making it a good choice for migraine prevention.
   

✅ Why glycinate helps more than some other forms:

• Highly bioavailable (your body absorbs it well).
• Glycine itself supports muscle relaxation and has a mild pain-soothing effect on the nervous system.